“So I Said to My Anxiety…” is a personal guide to managing anxious thoughts. The book explores anxious thought patterns in relation to school, work, performance, interpersonal skills, health, LGBTQ+ issues and much more.
The book catalogues typical anxious thoughts, countering them with more rational, self-soothing thoughts. Accompanied by powerful illustrations, Jessica’s helpful tips come from personal experience with anxiety. She understands that anxious thoughts are sometimes rooted in reality. And still, her message is clear: it will be okay.